In this phase, the ball has been released with your right wrist now in extension. Body should be facing towards the basket. This phase includes the push off.
Shoulder girdle- Scapulothoracic is now in almost complete elevation by the levator scapulae, rhomboids and the middle fibers of the trap.
Shoulder joint- Abduction concentrically by the middle/posterior fibers of the deltiod and upper fibers of the pectoralis major.
Elbow joint- Extension eccentrically by elbow flexors and also concentrically by the triceps brachii
Hip joint- Eccentric flexion using the semimembranosus, semitendinosus and biceps femoris.
Knee joint- (1st part) Extension using the vastus medialis, lateralis, and intermedius. (2nd part) Stabilizing.
Knee joint- (1st part) Extension using the vastus medialis, lateralis, and intermedius. (2nd part) Stabilizing.
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