Follow Through/Landing Phase

In this phase, you land on both feet flat and your right arm and right wrist are now slowly lowered while still in the same direction and motion towards the hoop.

Shoulder girdle- Scapulothoracic is still elevated but is now being slowly depressed the levator scapulae, rhomboids and the middle fibers of the trap.

Shoulder joint- extension by extensors of lattisimus dorsi, and the lower fibers of the pectoralis major and teres major.

Elbow joint- Extension eccentrically by elbow flexors and also concentrically by the triceps brachii

Hip joint- Stabilizing

Knee joint- Stabilizing