Aim Phase

In this phase, the ball is now over your head.  Legs are now straight and you are now on your toes, right before take off.

Shoulder girdle- Scapulothoracic is not even more elevated by the levator scapulae, rhomboids and the middle fibers of the trap.

Shoulder joint- abduction.

Shoudler joint muscles- isometric contraction by the flexors of the anterior fibers of the deltoid, pectoralis major and coracobrachialis.

Elbow joint- Extension eccentrically by elbow flexors and also concentrically by the triceps brachii

Hip joint- stabilizing

Knee joint- stabilizing